VIRTUAL SESSIONS
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VIRTUAL SESSIONS

Virtual Services

All sessions are tested for its virtual format effectiveness. 

Foam Rolling and Ball Massage
  • 30 minutes ..... $20
  • 45 minutes ..... $30
  • 60 minutes ..... $45
Stretching and Mobility Work
  • 45 minutes ..... $30
Personal Training / Pilates
  • 45 minutes ..... $70
Health and Wellness Coaching
  • Foundation Session (60-min) .... FREE
  • Growth Session (30-min) .... FREE

All prices include gst.

Koru cares about your health and wellbeing.

 

Many of us are adjusting to this ‘new normal’ of the global pandemic caused by COVID-19. Whatever your new normal is (social distancing, self-quarantine or new financial boundaries), I know what you going through and that you may be under higher then normal physical or mental stress… Please know that you are not alone. I have also struggled to adjust  to my new normal.

 

But, you know what? You and I can make these hard times a bit better and brighter by staying connected. We can stay healthy, or even become healthier with some hard-ass training or rewarding stretching and ball massage sessions. I am here for you!

 

Under these unprecedented times, I have refined my services to be able to help you as much as I can virtually. I have reduced my rates, including free Health Coaching sessions, to add health and wellness to your days. I am looking forward to seeing all your wonderful smiles online.

 

With love and care,

Heather

 

Book a virtual session!