Deep tissue is similar to a relaxation massage, but the deeper pressure is beneficial in releasing chronic muscle tension.

The focus is on the deepest layer of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Studies have shown that the blood pressure drops after a 45 – 60 minute massage treatment. Also, massage can reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

It is a form of myofascial release.

With cupping the cup can be moved while the suction of the skin is active, causing a regional pulling of the skin, muscle, and fascia. Therefore increasing the supply of nutrient rich blood in the area, decreasing scar tissue, reducing trigger points, fascial adhesions and appearance of cellulite. Also aiding in relaxation and pain relief.

Active Isolated Stretching isolates the muscle to be stretched by using precise localized movements and holding for 3 seconds then repeating 8 – 10

AIS increases local blood, oxygen, nutrients and flexibility to the tissue, along with realigning the myofascial.

Hot Stone – is the use of heated basalt stones either as an extension of the therapists hands, or by placing them on the body.

Hot stone is both very relaxing and therapeutic, increasing circulation to the body, releasing toxins and decreasing muscular tension and stress.

Take it to the next level by adding cold marble stones to be run across the muscle after the hot basalt stone. This techniques is an amazing way to flush lactic acid and toxins from your body. Leaving your muscles feeling fresh and rejuvenated.

Neurokinetic Therapy (NKT) is a form of manual therapy that combines motor control theory and manual muscle testing to address the cause of the pain you are experiencing – dysfunctional movement patterns stored in the brain.

Through manual muscle testing NKT finds muscles (movement patterns) that are week or dysfunctional in relationship to other muscles. In motor control theory, if a body fails to perform a specific function, the motor control centre lights up and becomes open to new learning.

Learn more about NKT here.